Yema's Blog

  • Shut Up and Let Your Nervous System Breathe

    Let’s talk about the guilt.

    That tight, nagging feeling that creeps in when you stop moving.

    You have things to do. Important things. Deadlines. Responsibilities. Messages waiting. Ideas half-finished. People depending on you.

    And yet your body is asking for quiet.

    Not a productivity podcast.
    Not a “quick scroll.”
    Not multitasking in disguise.

    Just silence.

    And immediately your brain whispers, This is lazy. You are behind. You do not have time for this.

    But here is the uncomfortable truth.

    When you have a lot to do and feel emotionally heavy, silence is not indulgent. It is necessary.

    Especially for your nervous system.

    When Busy Is Just Stress in a Blazer

    When your list is long and your emotions are loud, your body often shifts into survival mode.

    Your thoughts speed up.
    Your breath gets shallow.
    Your shoulders tighten.
    You start making decisions based on urgency rather than clarity.

    It feels productive. It feels driven. It feels responsible.

    But underneath it is dysregulation.

    And dysregulation is not where good ideas live.

    Stress narrows your thinking. It pushes you into tunnel vision. You focus on putting out fires instead of building something meaningful.

    That constant doing is often just your nervous system trying to feel safe.

    But safety does not come from more tasks. It comes from regulation.

    Why Silence Feels So Uncomfortable

    The reason silence feels wrong when you are overwhelmed is simple.

    When you stop moving, you start feeling.

    All the frustration you swallowed.
    All the disappointment you parked.
    All the irritation you did not express.
    All the grief you did not have time to process.

    Silence removes the distraction.

    And that can feel intense.

    So instead, you keep going. You stay busy. You convince yourself that pushing through is a strength.

    But unprocessed emotion does not disappear. It lingers in the body. It manifests as exhaustion, irritability, brain fog, and creative blocks.

    Silence is where your system gets to metabolise what you have been carrying.

    It is emotional digestion.

    The Creative Step Reveals Itself When You Stop Forcing It

    Here is something you may not like hearing.

    Your next creative move is probably not hiding from you. You are just too activated to see it.

    When your nervous system settles, your thinking changes.

    Your breath deepens.
    Your heart rate slows.
    Your mind opens.

    And suddenly, the solution that felt impossible becomes obvious.

    The missing line writes itself.
    The new idea clicks into place.
    The boundary becomes clear.
    The decision feels clean.

    Not because you pushed harder.

    Because you softened.

    Creativity does not respond to pressure. It responds to space.

    Silence creates that space.

    Silence Is Productive. It Is Just Not Loud.

    We have been conditioned to believe that productivity must look like movement.

    Typing. Talking. Planning. Producing.

    But some of the most powerful shifts happen when nothing looks like it is happening at all.

    In silence, your nervous system recalibrates. Your brain integrates information. Your emotional charge lowers. Your intuition gets a word in.

    That is not laziness.

    That is intelligent recovery.

    One regulated action will always outperform ten frantic ones.

    Give Yourself Permission

    If you are overwhelmed and craving quiet, that is not weakness.

    That is wisdom.

    Close the laptop for a few minutes. Sit somewhere still. Breathe slowly. Let the discomfort rise and settle without trying to fix it.

    You are not falling behind.

    You are allowing your system to catch up.

    And when it does, the next step will not feel forced.

    It will feel right.

    Sometimes the most powerful thing you can do when you have too much to do is shut up, sit down, and let your nervous system breathe.

    Stay in Touch 

    If you’re the kind of person who reads to the end, you might think, “Hmm… I might need this.” You’ll find out how to work with me here.

    If you’d like these words to appear quietly in your inbox occasionally, you can subscribe here.

  • You Are Not Unfocused. You Are a Polymath

    At some point in your life, someone likely suggested that you needed to settle down.

    Pick one thing. Stick to it. Stop changing your mind.

    If you have many interests, you likely have a deep curiosity. A mind that naturally ranges across ideas can make those messages land heavily. Over time, they can turn into self-doubt and exhaustion. You may constantly feel like you are trying to manage yourself rather than live fully.

    From a wellness perspective, this matters more than we talk about. Because when you fight your natural wiring, your nervous system feels it.

    What a Polymath Is Through a Wellness Lens

    A polymath is not someone who lacks focus. A polymath is someone whose intelligence is expansive. Your mind is designed to explore, integrate, and synthesise rather than specialise narrowly.

    You learn through connection. One idea sparks another. One season of learning feeds the next. This is not mental chaos. This is cognitive diversity.

    When honoured, this way of being supports creativity, resilience, and adaptability. When suppressed, it often shows up as burnout, restlessness, or chronic dissatisfaction.

    Your body knows when you are forcing yourself into a shape that does not fit.

    Why Polymaths Often Feel Tired

    Many polymaths are high-functioning, capable, and outwardly successful, yet privately depleted. Not because they are overworking, but because they are constantly self-regulating to appear more acceptable.

    You may notice tension in your shoulders, mental fatigue, or a low-level anxiety that never quite leaves. These are not personal failures. They are signals.

    Wellness is not about discipline alone. It is about alignment. When your lifestyle, work, and rhythms are misaligned with your wiring, stress becomes chronic rather than situational.

    Accepting Your Nature Is a Form of Self-Care

    Acceptance is not giving up. It is settling into truth.

    When you accept that you are a polymath, you stop trying to correct yourself. You stop forcing linear productivity onto a cyclical mind. You treat curiosity as a resource rather than a liability.

    From a coaching perspective, this is where regulation begins. Your nervous system relaxes when you no longer have to perform a simplified version of yourself.

    You start to trust your internal timing. You allow depth to come in seasons. You give yourself permission to rest one interest without abandoning it forever.

    This reduces internal conflict, which is one of the most underestimated stressors in modern life.

    How to Build a Polymath-Friendly Life

    Enjoyment comes when you design your life with flexibility and compassion.

    Instead of asking how to narrow yourself, ask how to support your range. Create containers that allow movement without chaos. Work in chapters rather than rigid plans. Honour transitions instead of resisting them.

    Balance stimulation with grounding. Polymaths need both novelty and regulation. Gentle routines, embodied practices, and clear boundaries help your system stay settled while your mind stays curious.

    And perhaps most importantly, stop measuring yourself against people with entirely different wiring.

    Your wellness does not come from becoming more singular.
    It comes from becoming more integrated.

    The Quiet Strength of Living This Way

    Polymaths bring calm where others bring certainty. We see options. We adapt. We bridge worlds.

    When you stop pathologising your range and start caring for it, something powerful happens. Your energy returns. Your confidence steadies. Your life feels less like a performance and more like a practice.

    You were never meant to be narrow.
    You were meant to be well.

    And wellness, at its core, is simply the courage to live in alignment with who you actually are.

    Stay in Touch 

    If you’re the kind of person who reads to the end, you might think, “Hmm… I might need this.” You’ll find out how to work with me here.

    If you’d like these words to appear quietly in your inbox occasionally, you can subscribe here.

  • When Letting Go Is the Upgrade

    You already know what this is about.

    That thing you keep carrying even though it exhausts you. The situation you mentally complain about but refuse to release. The version of yourself you keep dragging forward out of habit, loyalty, or fear of what happens next.

    This is not confusion. This is completion.

    Some chapters do not end with fireworks. They end with boredom, irritation, and a quiet sense of being done. When you ignore that signal, life gets heavier. Not louder. Heavier.

    And heavy is expensive.

    The Cost of Staying Too Long

    This is not the kind of tired a nap fixes.
    This is the tired that comes from carrying something past its expiry date.

    You start negotiating with yourself. Minimising your own discomfort. Romanticising struggle. Calling familiarity safety, even when it is slowly draining you.

    Let’s be clear. Familiar just means you know how to survive there.

    That does not mean you are meant to stay.

    The Honest Look You Keep Avoiding

    Here is where the upgrade actually begins.

    Some part of you benefits from staying where you are. An excuse. An identity. A story that explains why you cannot move yet. It might not feel good, but it feels known.

    That does not make you weak. It makes you human.

    Power returns the moment you stop pretending you are trapped and admit where you are choosing comfort over growth.

    No drama. Just truth.

    Pleasure, Power, and Personal Responsibility

    Look at what you reach for when things feel overwhelming. The habits. The distractions. The little indulgences that promise relief but quietly ask for more next time.

    Ask yourself one question. Does this replenish me, or does it numb me?

    When you start choosing intentionally instead of automatically, discipline stops feeling like punishment. Boundaries stop feeling restrictive. You stop fighting yourself.

    That is not control. That is self-respect.

    Release Without Sentimentality

    You do not need to keep something just because it once mattered.

    Some things were meant to teach you, not stay with you. Letting go does not erase their value. It honours it.

    You are allowed to stop carrying what no longer fits without making it meaningful through suffering.

    Make Space for What Is Cleaner

    The moment you release what is already done, something subtle shifts. Your body relaxes. Your decisions sharpen. You stop explaining yourself.

    What comes next will not need convincing. It will feel obvious.

    But it cannot arrive while your hands are full.

    Let go. Not dramatically. Honestly.

    This is not loss.
    This is the upgrade.

    Stay in Touch ✨

    If you’re the kind of person who reads to the end and thinks, “Hmm… I might need this,” you’ll find out how to work with me here.

    And if you’d like these words to turn up quietly in your inbox from time to time, you can subscribe here.

  • Rest Is the Power Move You’ve Been Avoiding

    Take a breath and stop trying to push through for a second. The energy around you is very clear: you’ve been doing too much. You’ve been thinking too much. You’re holding too much. You’re pretending you’re fine. Meanwhile, your nervous system is quietly filing a complaint. This isn’t a crisis, but it is a hard stop. Not because you’re failing, but because you’ve earned the right to lie down without explaining yourself.

    This is intentional rest, not disappearing. It’s choosing stillness before burnout makes the decision for you. You don’t need to fix anything right now. You don’t need a plan, a breakthrough, or a personality upgrade. You need quiet. You need to stop bracing. You need to let the mental noise die down long enough for your actual thoughts to finish a sentence.

    And no, the world will not collapse if you pause. The idea that everything relies on you being constantly available is part of the exhaustion. Step back. Unclench. Nothing sacred is lost in silence.

    Once the dust settles, the way forward is refreshingly unchaotic. No big relaunch. No dramatic reinvention. Just grounded, grown-up energy. This is about getting back into your body and your life in a way that feels solid rather than performative. Eat properly. Rest properly. Tend to your space. Do the boring, nourishing things that make your life feel stable again.

    Consistency is the flex here. Small rituals done well. Choices that support future-you instead of impressing everyone else. This is long-game energy. Wealth in this moment isn’t about money or status; it’s about having enough internal resources to move without panic.

    The magic happens when you stop rushing yourself back into intensity. The pause clears your head, and what comes next is steady, embodied confidence. You don’t scramble. You don’t explain. You don’t overextend. You move when you feel rooted, not when you feel pressured.

    This isn’t a flashy transformation. It’s quiet power. Rest with intention, then rebuild with purpose. When you step forward again, you won’t be running on fumes or proving anything to anyone. You’ll be grounded, self-possessed, and very hard to knock off balance. And honestly, that’s the kind of energy that speaks for itself.

    Stay in Touch ✨

    If you’re the kind of person who reads to the end and thinks, “Hmm… I might need this,” you’ll find out how to work with me here.

    And if you’d like these words to turn up quietly in your inbox from time to time, you can subscribe here.

  • Calm Is the Real Power Today

    There’s a particular kind of day where nothing looks dramatic on the surface, yet everything inside you is quietly rearranging itself. Today is one of those days. If you feel slower, more observant, or less inclined to react, that’s not you losing momentum. It’s you gaining awareness.

    Something in you is watching rather than performing. That shift matters more than it looks.

    Old reflexes may show themselves today. The instinct to smooth things over. To be agreeable. To explain yourself when no explanation is required. You might notice these impulses rising and, for once, not immediately obeying them. That pause is not hesitation. It’s consciousness. When you can see a pattern as it’s happening, it loses its authority over you. You’re no longer being driven by emotional muscle memory. You’re choosing. And choice is where real power lives.

    The energy of today asks for intention rather than compulsion. It invites you to slow down, even when anxiety would prefer urgency. To move from the centred part of yourself instead of the one that seeks reassurance, approval, or control. Silence is doing important work today. Not the kind that avoids, but the kind that integrates. The inner parts of you that once demanded constant expression are beginning to settle.

    If something feels rushed, pressured, or quietly draining, trust that signal. Alignment does not shout. It doesn’t push. It doesn’t require you to prove yourself in real time. What is meant for you will meet you without chaos.

    This is not a day for being smaller, quieter, or more productive for the sake of it. It’s a day for becoming more whole. Less fragmented. Less reactive. Less governed by scripts that once kept you safe but now keep you small.

    Calm today is not passivity. It’s mastery. And you don’t need to announce it. It speaks for itself.

    Stay in Touch ✨

    If you’re the kind of person who reads to the end and thinks, “Hmm… I might need this,” you’ll find out how to work with me here.

    And if you’d like these words to turn up quietly in your inbox from time to time, you can subscribe here.

  • You’re Not Antisocial

    When you’re neurospicy, especially if you sit on the spectrum, group settings are not a casual pastime. Your nervous system is doing Olympic-level multitasking. Tracking tone shifts. Reading faces. Filtering noise. Interpreting social subtext. Managing sensory input. Regulating your own reactions so you don’t come across as “too much” or “not enough.” All at once. Continuously.

    Let’s be very clear. You didn’t leave that group gathering tired because you’re “too sensitive” or “bad with people.” You’re drained because your brain just ran a full-scale background operation while everyone else was vibing and sipping their drink.

    That’s not mingling. That’s unpaid emotional and cognitive labour.

    And here’s the part nobody talks about. Many neurodivergent people aren’t socially awkward. They’re socially hyper-competent because they had to be. You learned how to read a room because safety, belonging, or acceptance depended on it. So you show up polished, engaged, and emotionally literate… while quietly burning through your internal reserves like a phone on 3 percent.

    Then you get home and suddenly feel flattened. Empty. Irritable. Like you need silence, darkness, and zero human input. That’s not rudeness. That’s your nervous system clocking out after holding it together far longer than was ever natural.

    There’s also a shadow piece here, and yes, we’re going there. Group environments can wake up the part of you that learned to be palatable. Agreeable. Easy. The version of you that edits itself to keep the peace. That split between who you are and who you present as is exhausting. Masking always sends an invoice. Always.

    So no, the answer is not “push through” or “get used to it.” The answer is boundaries with teeth. Shorter stays. Built-in exits. Strategic bathroom breaks. Recovery time booked in advance like it’s a non-negotiable appointment, because it is.

    You’re allowed to leave early. You’re allowed to cancel plans. You’re allowed to need decompression like oxygen.

    You’re not antisocial. You’re neurologically wired for depth in a world obsessed with noise. Rest isn’t you failing at connection. It’s you refusing to abandon yourself just to be liked. And frankly, that’s power.

    Alongside this writing, I share quiet collective tarot reflections by email, and offer private support for those navigating change in real time.

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  • Stop Carrying What Was Never Yours

    If today feels heavy, dull, or strangely emotional, let’s be clear. Nothing is wrong with you. What’s happening is that your system has finally realised it no longer has to stay on high alert. When the threat ends, the body does not instantly relax into peace. It releases what it has been gripping. That release can feel uncomfortable, disorienting, and deeply unglamorous.

    This is not regression. This is decompression.

    You may notice fatigue, irritability, fog, or a low-level sadness that does not seem to belong to the present moment. That is because it doesn’t. These sensations are old responses surfacing now that they no longer need to stay hidden. Your system is clearing house.

    Let’s address something important. You were never weak for how you coped. Silence, over-functioning, humour, vigilance, people-pleasing, control. These were not personality flaws. They were strategies. They worked. They kept you going when other options were not available.

    The mistake would be dragging them into a life where they are no longer required.

    Recovery is not about becoming softer or more forgiving. It is about becoming more accurate. More honest. More selective. It is about recognising what was imposed on you and deciding you are done carrying it.

    This phase often brings discomfort because it involves letting go of familiar roles. The responsible one. The calm one. The accommodating one. The strong one. Those identities were useful once. They are optional now.

    Here is the work for today. Notice where you are still bracing for impact that is no longer coming. Notice where you are explaining yourself out of habit. Notice where you are carrying emotional weight that does not belong to you.

    Then put it down.

    You do not need a dramatic breakthrough. You need precision. Boundaries that are quiet but firm. Rest that is not earned. Choices that prioritise your nervous system over your image.

    You are not here to keep proving how much you can endure.

    You are here to live without carrying what was never yours in the first place.

    If this resonates, it’s an invitation. I share my work quietly with my tribe.

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  • Spiritual Awakening Isn’t Cute

    Spiritual awakening doesn’t arrive wrapped in sage smoke and soft affirmations. It usually shows up as irritation, boredom, and a growing intolerance for things you once swallowed without question. The life you built while half-asleep starts to feel tight. Conversations feel shallow. Obligations feel heavier. And somewhere in the middle of it all, a quiet voice says, “We’re not doing this anymore.”

    This is the point where your old coping strategies stop working. You can’t distract yourself from discomfort. You can’t positive-think your way past what’s asking to be seen. The parts of you that learned to stay agreeable, over-function, or self-abandon for approval are starting to push back. Not politely. Firmly. This isn’t dysfunction. It’s self-awareness breaking through.

    As things deepen, buried material surfaces. Old anger. Old grief. Patterns you thought you were past. Not because you’re regressing, but because your system finally feels safe enough to stop suppressing them. Awakening is the psyche reclaiming what was split off to survive. And yes, it can feel messy, confronting, and deeply inconvenient.

    Then something stabilising happens. You stop outsourcing your authority. You no longer need external validation to trust what you feel. Your intuition sharpens into discernment. Boundaries become clearer. Your tolerance for self-betrayal drops dramatically. You choose alignment over appearance, even when it costs you comfort or familiarity.

    This phase often gets mistaken for falling apart. In reality, it’s integration. The shadow isn’t something to eliminate. It’s something to understand and bring back into the whole. When that happens, you become less reactive, more grounded, and far less available for roles that require you to shrink.

    Spiritual awakening isn’t cute. It’s honest. It asks you to stop pretending you don’t know what you know. And once that line is crossed, there’s no going back to sleep. There’s only the work of living consciously, with self-respect, clarity, and choice.

    If you’d like support with this, you can explore life coaching here.

  • Stay in Your Lane

    Let’s be honest. Some of your exhaustion is unrelated to workload. It has everything to do with letting too many people sit in the driver’s seat of your life.

    Opinions flying at you like unsolicited emails. Advice you didn’t ask for, wrapped in concern you didn’t request. People loudly telling you what you should be doing, usually from the comfort of lives they haven’t examined very deeply.

    And somehow, instead of laughing and carrying on, you pause. You second-guess. You start editing yourself mid-thought.

    That’s where the problem starts.

    Staying true to yourself isn’t about confidence quotes or morning affirmations. It’s about noticing how fast you abandon your own knowing the moment someone else clears their throat.

    That urge to explain yourself.
    That reflex to justify your choices.
    That tight little feeling when someone doesn’t approve.

    That’s not weakness. That’s conditioning. Somewhere along the line, you learned that being accepted mattered more than being honest. That being palatable was safer than being real.

    And now it’s costing you energy, clarity, and peace.

    Here’s the truth. Not everyone gets a vote. Not everyone deserves context. And absolutely not everyone needs to understand you.

    When you stay in your lane, you stop crowd-sourcing your intuition. You stop asking five people for permission to do the thing you already know you’re going to do anyway. You stop mistaking noise for wisdom and confidence for authority.

    Most people aren’t actually advising you. They’re projecting. Their fears. Their regrets. Their unfinished business. Their “if I were you” fantasies, which conveniently ignore the fact that they are not you.

    Staying in your lane requires a little emotional backbone. It means letting people be confused about you. Letting them disagree. Letting them think whatever they need to think while you continue minding your actual business.

    And here’s the delicious part. The moment you stop looking sideways, comparison loses its grip. Other people’s timelines stop triggering you. Their success doesn’t threaten you. Their opinions don’t derail you.

    You move slower, but with purpose.
    You speak less, but with weight.
    You choose from alignment, not reaction.

    Staying true to yourself isn’t loud. It’s not performative. It doesn’t need an announcement post.

    It’s quiet. Grounded. Slightly unbothered.

    So let the world keep talking. It always will.
    You just don’t have to keep listening.

    Stay in your lane.
    It’s not lonely.
    It’s peaceful.

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  • Stop Performing. Start Being Honest.

    Today is not asking you to be nicer, busier, or more emotionally available.
    It is asking you to be real.

    There is something you have been carrying with impressive composure. Managing it. Rationalising it. Making it look lighter than it actually feels. You have told yourself this is just how things are. That you are fine. That you can handle it.

    And maybe you can.
    But the real question is whether you should.

    Today has a way of gently but firmly bringing your attention back to yourself. The part of you that notices patterns. The part that knows when you are over-giving, over-adapting, or quietly disappearing to keep everything running smoothly.

    No drama required. Just honesty.

    Here is where the power move comes in.

    Once you see what you have been unconsciously repeating, you get to step out of it. You are no longer obligated to play the role of fixer, peacekeeper, or emotional buffer. You do not need to explain yourself into exhaustion or earn rest through productivity.

    This is not a day for big declarations.
    It is a day for subtle self-respect.

    Pause before responding.
    Say less, mean more.
    Choose yourself without asking permission.

    What you stop doing today matters just as much as what you start. Less proving. Less managing impressions. Less bending to be palatable.

    A quieter version of strength is available to you now. The kind that does not perform, does not over-function, and does not need validation. It simply knows where it stands.

    And when you act from that place, things shift without force.

    You do not need to become someone new today.
    You just need to stop abandoning who you already are.

    That is the vibe.

    If this resonates, it’s an invitation. I share my work quietly with my VIP list.

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